5 Everyday Indian Spices Good For Your Health

Apr 14, 2025

Open Any Masala Dabba And You’ll Find A Story Of Taste, Tradition, And Quiet Healing. These Aren’t Exotic Ingredients That Need To Be Searched For—they’re The Everyday Masale Our Mothers And Grandmothers Have Used For Years. They’re Blended Into Meals Not Just For Flavour, But To Care For The Body In Small, Steady Ways.

Here Are Five Powdered Indian Spices That Do More Than Just Make Your Food Taste Good.

1. Turmeric Powder (Haldi)

It’s In Your Dal, Your Sabzi, Your Khichdi. And For Good Reason. Turmeric Powder Has Powerful Anti-inflammatory And Antioxidant Properties. It Supports Joint Health, Boosts Immunity, And Helps The Body Manage Everyday Stress And Fatigue. Even A Small Amount Used Daily Makes A Difference Over Time.

2. Cumin Powder (Jeera Powder)

While Whole Jeera Is Used In Tadkas, Jeera Powder Blends Into Vegetables, Buttermilk, And Spice Mixes With Ease. It’s Known For Aiding Digestion, Reducing Bloating, And Improving Nutrient Absorption. It Also Contains A Decent Amount Of Iron, Which Supports Energy Levels And Stamina.

3. Coriander Powder (Dhaniya Powder)

Mild In Flavour But Strong In Benefits, Coriander Powder Supports The Liver, Helps Regulate Blood Sugar, And Has A Cooling Effect On The Body. It’s Perfect During Warmer Months And Pairs Well With Almost Every Vegetable And Curry Preparation. It’s Gentle Enough To Use Daily Without Overpowering The Dish.

4. Dry Ginger Powder (Saunth)

Often Forgotten In Modern Cooking, Dry Ginger Powder Works Wonders When Added To Masala Chai, Laddoos, Or Digestive Mixes. It Helps Ease Acidity, Supports Metabolism, And Reduces Water Retention. In Traditional Recipes, It’s Often Combined With Jaggery For Its Warming, Detoxifying Properties.

5. Clove Powder (Laung Powder)

Used In Tiny Amounts, Clove Powder Brings Warmth, Strength, And Protection To Your Body. It’s Rich In Antioxidants And Helps Relieve Respiratory Issues, Toothaches, And Minor Throat Infections. A Pinch In Garam Masala Or Rice Dishes Can Make A Noticeable Difference—both In Taste And Health.