5 Ways To Use Indian Spices To Boost Metabolism

Apr 14, 2025

Metabolism Isn’t Just About How Quickly We Burn Calories—it’s The Silent Force Behind How Energised Or Sluggish We Feel Every Day. While Workouts And Sleep Cycles Do Play Their Part, There’s Another Secret Weapon Sitting Right In Your Kitchen: Indian Spices. Not Just Flavour-packed, But Metabolism-boosting Too.

Here Are Five Ways You Can Bring Them Into Your Daily Routine—with Zero Drama.

1. Start The Day With Jeera (cumin) Water

It’s A Quiet Little Ritual In Many Indian Households. A Glass Of Warm Jeera Water First Thing In The Morning Does More Than Just Wake Your Digestive System—it Kicks Your Metabolism Into Gear. Soak A Teaspoon Of Cumin Seeds Overnight, Boil The Water In The Morning, And Sip Slowly. It Might Not Taste Fancy, But It Works Like Clockwork For Digestion And Detox.

2. Add A Pinch Of Turmeric To Almost Everything

Turmeric Isn’t New. But The Way You Use It Can Change How It Works For You. Known For Its Active Compound, Curcumin, Turmeric Is A Powerful Anti-inflammatory And Fat Metaboliser. Add It To Your Dals, Curries, Or Even Your Morning Scrambled Eggs. Some Even Stir It Into Warm Milk At Bedtime For A Deep, Restful Sleep—which Also Matters For Metabolism.

3. Spice Up Your Tea With Cinnamon

That Mid-morning Chai Doesn’t Have To Be Just About Caffeine. A Small Stick Of Cinnamon (dalchini) In Your Tea Can Help Regulate Blood Sugar And Improve Insulin Sensitivity. Both Of These Directly Affect How Your Body Stores And Burns Energy. The Sweet Aroma Is A Bonus.

4. Toss Black Pepper Into Your Meals

It’s Not Just For Finishing Touches. Black Pepper Helps Your Body Absorb Nutrients Better—especially Turmeric. But It Also Stimulates The Stomach To Produce More Hydrochloric Acid, Which Helps Digestion And Speeds Up Metabolism. Sprinkle It Over Salads, Soups, Or Even Fruits Like Papaya And Pineapple.

5. Chillies For The Win

There’s A Reason Spicy Food Makes You Sweat. Capsaicin, Found In Green And Red Chillies, Raises Body Temperature Slightly And Increases Calorie Burn. If You Enjoy Heat, Don’t Shy Away From Adding Finely Chopped Chillies To Your Stir-fry, Raita, Or Paratha Dough. If You Can’t Handle The Spice, Even Paprika Or Kashmiri Chilli Powder (mild But Effective) Can Do The Trick.